The 16/8 Siesta Key Beach Diet

Here's What's Included Inside The 16/8 Siesta Key Beach Diet That Makes It The MOST Flexible Fat Loss Diet In The World...

Discover how you can dine out and eat BIGGER meals at night, while NEVER storing fat...
ELIMINATE cravings for unhealthy foods by being in total control of your hunger hormones from sunup until sundown...
Customized your carb intake based on your activity level and lose MORE belly fat...
A SUPER simple way you can pick daily food choices that will automatically increase blood flow to fat cells...
Naturally increase concentrations of epinephrine and norepinephrine--the hormones have been shown to help release growth hormone and burn off stubborn fat...
BOOST your metabolic rate with the cutting edge 16/8 fat burning protocol...
Take control of your blood sugar and insulin levels to KEEP your body in a burning environment 24/7 (while enjoying MORE of your favorite foods)...
The easiest way to naturally increase growth hormone levels on a DAILY basis to look and feel younger then you ever have...
Eat desserts and drink alcohol 4 to 5 nights per week with ZERO fat storage...
Decreased body fat WITHOUT starving yourself...
Have more fun with your diet, --all while eating MORE, losing MORE, and feeling GREAT...

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References

Insulin - Tikoo K, FEBS Lett. 2007 Mar 6;581(5):1071-8. Epub 2007 Feb 14. Intermittent fasting prevents the progression of type I diabetic nephropathy in rats and changes the expression of Sir2 and p53 and Barnoskya AR, Hoddyb KK, Untermana TG, Varadyb KA. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. In-Depth Review: Excess Adiposity and Disease

HGH - K Y Ho, J Clin Invest. 1988 Apr; 81(4): 968–975. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.

Cellular repair autophagy: Mehrdad Alirezaei, Autophagy. 2010 Aug 16; 6(6): 702–710. Short-term fasting induces profound neuronal autophagy, doi: 10.4161/auto.6.6.12376.

Metabolism - Mansell PI, Am J Physiol. 1990 Jan;258(1 Pt 2):R87-93. Enhanced thermogenic response to epinephrine after 48-h starvation in humans.

Fat burning - Johnstone A., Int J Obes (Lond). 2015 May;39(5):727-33. doi: 10.1038/ijo.2014.214. Epub 2014 Dec 26.Fasting for weight loss: an effective strategy or latest dieting trend?

Lower risk of type 2 diabetes - http://www.webmd.com/diabetes/type-2-diabetes-guide/type-2-diabetes and http://www.sciencedirect.com/science/article/pii/S193152441400200X

Reduce inflammation - De Bont R, Mutagenesis. 2004 May;19(3):169-85. Endogenous DNA damage in humans: a review of quantitative data and Johnson JB, Free Radic Biol Med. 2007 Mar 1;42(5):665-74. Epub 2006 Dec 14. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.

Disease Management / Cancer - Siegel I. Cancer Invest. 1988;6(6):677-80. Effects of short-term dietary restriction on survival of mammary ascites tumor-bearing rats.

Heart health - http://www.sciencedirect.com/science/article/pii/S193152441400200X and Varady KA Am J Clin Nutr. 2009 Nov;90(5):1138-43. doi: 10.3945/ajcn.2009.28380. Epub 2009 Sep 30. Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.

Brain health / Alzheimer’s - http://www.marksdailyapple.com/fasting-brain-function/ and Lee J, J Mol Neurosci. 2000 Oct;15(2):99-108. Dietary restriction increases the number of newly generated neural cells, and induces BDNF expression, in the dentate gyrus of rats.

Live longer - http://www.karger.com/Article/Abstract/212538, http://www.sciencedirect.com/science/article/pii/S0047637400001093 and http://geronj.oxfordjournals.org/content/38/1/36.short